Faculty & Staff Fitness Program

Class & Trip Finder

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Registration Ends January 31

20/20/20, Evening w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 p.m. - 7:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

20/20/20, Late Evening w/ Jenn

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 7:15 p.m. - 8:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Aqua Zumba w/ Rob

Jan 15 - Mar 4 in Gibb Pool Swimming Pool
[M W F] 12:00 p.m. - 12:50 p.m.
$32 - $39
 
 
Aqua Zumba is one pool party you won’t want to miss! Using the resistance of the water and fun dance moves from Zumba, Aqua Zumba focuses on promoting strength, cardiovascular endurance, and mobility. This class provides a high intensity, low impact workout that is inclusive to all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Barre, Evening w/ Tara

Jan 15 - Mar 4 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$23
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Barre, Evening Warm w/ Jordan

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$23 - $38
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Note: this class is located in our @90 degrees classroom. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Barre, Strength Morning w/ Jenn

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[TThrs] 7:00 a.m. - 7:50 a.m.
$23
 
 
Barre Strength infuses ballet-inspired movements, Pilates, dance, and elements of strength training into a 50 minute class. This class will focus on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Blacklight Ride 45 w/ Shayla

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Blacklight Ride, Late Evening w/ Shayla

Jan 15 - Mar 4 in SRC Room 252
[M W] 8:10 p.m. - 9:00 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

BodyPump, Early Evening w/ Mallori

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 5:45 p.m. - 6:45 p.m.
$32 - $47
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Late Evening Express w/ Sophie

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Morning Express w/ Angie

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Noon Express w/ Rotating Instructors

Jan 15 - Mar 4 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Saturday w/ Kyle N

Jan 15 - Mar 4 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Sunday w/ Jordan

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

BodyPump, Sunrise w/ Danika

Jan 15 - Mar 4 in SRC Room 256
[M W F] 6:30 a.m. - 7:30 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Boot Camp, Early Evening w/ Matt

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$18
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Cardio & Core, Noon w/ Mike

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Cardio Hip Hop w/ Valea

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 8:30 p.m. - 9:15 p.m.
$28 - $43
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Cardio Hip Hop, Express w/ Valea

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$20 - $35
 
 
Cardio Hip-Hop Express 30 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Core Blast Early Evening w/ Brittany

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 5:00 p.m. - 5:30 p.m.
$16 - $31
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Core Blast, Sunday w/ Lindsay

Jan 15 - Mar 4 in SRC Room 256
[Su] 6:00 p.m. - 6:30 p.m.
$12
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Fit for Life w/ Mike

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$19 - $34
 
 
Fit for Life is a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in the group fitness setting. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, Chinook w/ Rotating Instructors

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 5:50 p.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in Chinook 30 and Chinook 20. Week 1 1/15/2018: Boot Camp & Core in Chinook 30 Week 2 1/22/2018: TRX in Chinook 20 Week 3 1/29/2018: Yoga in Chinook 20 Week 4 2/5/2018: Intro to Spin & Row in Chinook 20 Week 5 2/12/2018: Barre in Chinook 20 Week 6 2/19/2018: Kickboxing in Chinook 30 Week 7 2/26/2018: BodyPump in Chinook 30 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 6:00 a.m. - 6:50 a.m.
$30
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 256 and SRC 245. Week 1 1/15/2018: Boot Camp & Core in SRC 256 Week 2 1/22/2018: TRX in SRC 245 Week 3 1/29/2018: Yoga in SRC 256 Week 4 2/5/2018: Intro to Spin in SRC 252 Week 5 2/12/2018: Barre in SRC 256 Week 6 2/19/2018: Kickboxing in SRC 245 Week 7 2/26/2018: BodyPump in SRC 256 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Gravity Core Express w/ Lindsay

Jan 15 - Mar 4 in SRC Room 252
[M W] 5:30 p.m. - 6:00 p.m.
$24
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Gravity Strength Express w/ Alexa

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 7:00 p.m. - 7:30 p.m.
$24
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Gravity, Noon Express w/ Megan

Jan 15 - Mar 4 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$26
 
 
A fast, 40 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

HIIT Row w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) rowing class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

HIIT Strength 30 w/ Matt

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 6:00 p.m. - 6:30 p.m.
$16 - $31
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Hip Hop Dance W/ Brittany

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[W] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Insanity, Morning w/ Erika

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$23 - $38
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Intro to Spin, Early Evening w/ Emily K

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 5:15 p.m. - 5:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Intro to Spin, Late Evening w/ Emily K

Jan 15 - Mar 4 in SRC Room 252
[M W] 7:30 p.m. - 8:00 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Intro to Yoga Warm w/ Jillian

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 11:00 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Intro to Yoga, Evening w/ Gabi

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up.
 
 

Kettlebell & Core, Evening w/ Kim

Jan 15 - Mar 4 in SRC Room 245
[M W] 7:10 p.m. - 8:00 p.m.
$24
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with a functional piece of training equipment. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Kettlebells, Morning w/ Emelee

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 7:00 a.m. - 7:50 a.m.
$34
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Kickboxing, Evening w/ Sophie

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 6:45 p.m. - 7:45 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Late Evening w/ Jenn

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 7:30 p.m. - 8:30 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Late Evening w/ Ty

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 7:00 p.m. - 8:00 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Kickboxing, Mens Only w/ Ty

Jan 15 - Mar 4 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Mindful Meditation w/ Cill

Jan 15 - Mar 4 in Chinook Recreation Center Room 25
[TThrs] 4:00 p.m. - 4:50 p.m.
$31 - $46
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Mindful Yoga @ 90 w/ Joanne

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Modern Dance w/ McKayla

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Pilates Express @ 90 w/ Jenn

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 6:30 p.m. - 7:00 p.m.
$20 - $35
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pilates Express, Early Evening w/ Leah

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 5:15 p.m. - 5:45 p.m.
$20
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a 30 minute workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pilates, Morning w/ Emma

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:10 a.m.
$31 - $46
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pink Gloves Boxing, w/ Devyn, Mekaela, & Siddra

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Pink Gloves Boxing, w/ Jess W

Jan 15 - Mar 4 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Pole Fit, Evening w/ Kaitie & Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 8:00 p.m. - 9:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Friday Early Evening w/ Sloane & Alexa

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[F] 5:45 p.m. - 6:45 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Friday Late Evening w/ Alexa & Lindsay

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Late Night w/ Alexa & Lindsay

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[TThrs] 8:15 p.m. - 9:15 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Pole Fit, Sunday w/ Alexa & Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[Su] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Spin & Core Saturday w/ Jenn

Jan 15 - Mar 4 in SRC Room 256
[Sa] 11:00 a.m. - 12:00 p.m.
$16
 
 
Beginning in SRC 252 for the cycling portion of the workout, participants will be participate in a fun filled 35-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 20-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Endurance w/ Liz

Jan 15 - Mar 4 in SRC Room 252
[M W] 6:15 p.m. - 7:15 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, HIIT Noon w/ Jess

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[M W] 12:10 p.m. - 1:00 p.m.
$26 - $41
 
 
This 50 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 35 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Spin, HIIT w/ Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Morning Ride w/ Leah

Jan 15 - Mar 4 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Start your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Sunday w/ Rotating Instructors

Jan 15 - Mar 4 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Spin, Sunrise w/ Angie & Mallori

Jan 15 - Mar 4 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Stand Up Paddle Board Core (SUP) Core, Evening w/ Elizabeth

Jan 15 - Mar 4 in Smith Gym Room 77 (Pool)
[TThrs] 7:00 p.m. - 7:45 p.m.
$39 - $47
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout!
 
 

Step & Core, w/ Megan

Jan 15 - Mar 4 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Taekwondo w/ Kyle D

Jan 15 - Mar 4 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Taekwondo, Beginner w/ Kyle D

Jan 15 - Mar 4 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. NOTE: Classes must be purchased at the same time to receive the discount.
 
 

TRX & Cardio, Evening w/ Liz

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:15 p.m.
$20 - $35
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 45 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

TRX Morning Express w/ Emelee

Jan 15 - Mar 4 in SRC Room 245
[M W] 6:45 a.m. - 7:15 a.m.
$16
 
 
Get at full body workout in in only 30 minutes with this express class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

TRX Turbo w/ Jonathan

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19
 
 
Get at full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

TRX, Early Evening w/ Kim

Jan 15 - Mar 4 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Women's Only Zumba w/ Sung

Jan 15 - Mar 4 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Yoga @ 90, Happy Hour w/ Jillian

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$15 - $25
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The goal of this class is to kickoff your weekend with a fun, upbeat yoga practice guaranteed to bring a smile to your face and joy to your heart. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Core Saturday w/ Sloane

Jan 15 - Mar 4 in SRC Room 256
[Sa] 12:10 p.m. - 1:10 p.m.
$15
 
 
This mind-body class will help you get into the rhythm of your own breath and focus on movements that strengthen and stabilize the muscles of the core. Designed to keep the body moving and to build energy, this format is great for participants of all fitness levels. Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Core, Noon @90 w/ Joanne & Elizabeth

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.page for more details.
 
 

Yoga Core@ 90 Late Evening w/ Joanne & Friends

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$36 - $51
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Endurance Sunday w/ Lindsay

Jan 15 - Mar 4 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
Round out your weekend and flow into your week with Sunday Endurance yoga. Hold poses for multiple breaths to build strength and flexibility and to improve form. This class gives a physical workout accessible to and challenging for all levels while relaxing you to mentally prepare you for the coming week. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 Early Evening w/ Joanne

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 5:15 p.m. - 6:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 Late Evening w/ Kyle N

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 7:15 p.m. - 8:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow @ 90 w/ Madison

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Early Evening w/ Kyle D

Jan 15 - Mar 4 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Late Evening w/ Elizabeth

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 8:10 p.m. - 9:10 p.m.
$36
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Late Evening w/ Jillian

Jan 15 - Mar 4 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Flow, Sunday w/ Kyle D

Jan 15 - Mar 4 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$15
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga for the Strength Athlete Warm w/ Sloane

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Su] 11:10 a.m. - 12:10 p.m.
$15 - $25
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles.This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details
 
 

Yoga Gentle @ 90, Morning w/ Madison

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for any level of fitness! The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$15 - $25
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga Restorative, Evening w/ Nathan

Jan 15 - Mar 4 in SRC Room 256
[TThrs] 6:00 p.m. - 7:00 p.m.
$36
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Yoga, Gentle Noon w/ Deb

Jan 15 - Mar 4 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. Please check the University Recreation fitness page for more details.
 
 

Zumba, Evening w/ Sarah

Jan 15 - Mar 4 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$24 - $32
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Zumba, Late Evening w/ Annabell

Jan 15 - Mar 4 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting January 19th, 2018) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC.
 
 

Registration Ends February 11

Intro to CrossFit: M/W 7:45-8:45am

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm

Jan 15 - Mar 4 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Olympic Weightlifting

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Spartan Training

Jan 15 - Mar 4 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Mondays & Wednesdays at 3:30pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Spartan Training

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Tuesdays and Thursdays at 6:45pm in the Chinook building room B40. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Women on Weights, w/ Emelee

Jan 15 - Mar 4 in SRC Room 142F (Human Performance Lab)
[M W] 7:00 p.m. - 8:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, w/ Jacey

Jan 15 - Mar 4 in SRC Room 142F (Human Performance Lab)
[M W] 6:00 a.m. - 7:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, w/ Katie

Jan 15 - Mar 4 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Only Intro to CrossFit: M/W 4:10-5:10pm

Jan 15 - Mar 4 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 15 - Mar 4 in Chinook Recreation Center Chinook B40
[M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1(January 15-March 4) and Session 2 (March 5-April 29) Chinook Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am WodAsana (CrossFit & Yoga) T/Th 2:30pm Sat 10:00am (CrossFit Conditioning) Intro to CrossFit: M/W 7:45-8:45am M/W 4:00pm - 5:00pm (Women's Only) T/Th 5:15-6:15pm Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends March 5

CrossFit Jump Start

Mar 5 - Mar 9 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends April 29

WSU CrossFit Pass, Spring Session 2

Mar 5 - Apr 29 in Chinook Recreation Center Chinook B40
[M TW Thrs F Sa] 6:30 a.m. - 6:30 p.m.
$65
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. Note: If you would like to participate in CrossFit for the entire semester, you will need to purchase the Cross Fit pass for both Session 1(January 15-March 4) and Session 2 (March 5-April 29) Chinook CrossFit Classes: M/W/F 6:30am M-F 11:30am M-F 5:30pm T/Th 6:30am WodAsana (CrossFit & Yoga) T/Th 2:30pm Sat 10:00am (CrossFit Conditioning) Intro to CrossFit: M/W 7:45-8:45am (Chinook) M/W 4:00pm - 5:00pm Women's Only (Down Under) T/Th 5:15-6:15pm (Down Under Rec Center) Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177